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Keep your spirits high and expectations low. Six years ago, after being married most of my life to a man I spent my first Christmas as a...

HRT seems like the perfect segue from my "Power Who Needs It, Who's Got it" post a couple of weeks ago and excellent example of our...

Hi Friends, Welcome to my podcast “Be Powerful with Liz and Lee” where we focus on joy, owning our power, finding our strength, turning...

My mom used to wake me up in the morning before school with the words “rise and shine, the light has come”. It was completely annoying,...

I operate from two basic tenets: -To live fully and out loud with compassion, kindness, courage, and respect for others. -And to honor...

Let’s talk about vanity. It’s a word that gets a lot of bad press. And rightly so since it’s defined as “inflated pride in one’s...

I was in an interview yesterday and the first question asked was will you please share your secret to looking so youthful. I suppose...

Nothing prepared me for the passion and expansion I would experience falling in love with a woman. Not once did I have a hint that I...

I created Hilliard Studio Method in my early 50s during the onset of menopause. As a certified Pilates trainer, I was already doing my...

It only took me 64 years to learn that living freely wasn’t some sort of impossible dream. It’s merely as simple and as hard as making...