Who is Liz Hilliard?

Liz Hilliard is a dynamic force in the world of wellness, an author, motivational speaker, podcast co-host, and the founder and creator of Hilliard Studio Method (HSM) – an internationally celebrated, core-centric, total-body workout that seamlessly blends the principles of Pilates with strength training. Guided by her mantra, "Be Powerful” Liz uses this philosophy to empower and inspire women and men of all ages and fitness levels to accept themselves as they are and keep moving forward.

 

Since 2008, Liz has helped followers across the globe transform their bodies and minds with her unique, proven, and unparalleled Method. Her approach combines heart-pumping, sweat-inducing workouts with a focus on safety and effectiveness, allowing participants to achieve extraordinary results. As an entrepreneur who founded HSM in her 50s, Liz is dedicated to helping women and men at every stage of life sculpt strong, healthy bodies, while cultivating powerful, positive mindsets. Known for her boundless creativity, keen business acumen, and vibrant energy, Liz has built a thriving, inclusive community that welcomes everyone with open arms. At 71 years old, Liz embodies the principles of resilience, hard  work, authenticity and above all else, joy.